(highlight:: Cultivating Discipline - "People like us do things like this"
Key takeaways:
• All motivation is selfmotivation, and that what happens when we have a coach or go through basic training is someone is trying to take external standards and apply them to us so that we will become internal standards. This is a key part of what the practice is about.
Transcript:
Speaker 2
It's one of those things that once you hear it once, you can't shake it out of your head. I say to myself in my head, people like us do things like this and I'll push it one more rep. I'll make sure I get up early to do my reading reflection because that's what people like me do. Right. Exactly. And I have found it's been so beneficial.
Speaker 1
And all motivation is self motivation. And what happens when we have a coach or go through basic training is someone is trying to take external standards and apply them to us so they will become internal standards. And that's a key part of what the practice is about is to understand that we can adopt new internal standards if we want to.)
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