🛑 STOP Doing List

• #to/stop reading stuff while listening to podcasts & audiobooks - Do one or the other, never both

Social Skills

• #to/stop trying to be humorous when the conversation I'm a part of is serious/focused

Productivity

• #to/stop not being extremely careful in deciding what projects I'd like to pursue
• #to/stop scrolling through reddit on my phone
• #to/stop endlessly tweaking your Obsidian templates, formatting, etc - it doesn't matter how much your tweak them if you don't actually get in the habit of using them to improve your life

Health

Physical

• #to/stop Not working out whatsoever
• #to/stop Not drinking any water throughout the day
• #to/stop slouching at the computer

Sleep

• #to/stop going to bed so late that I don't have enough energy/will power to schedule my day tomorrow or floss/brush my teeth