A Nutritionally Balanced Meal for Vegans

!tags:: #lit✍/📰️article/highlights
!links::
!ref:: A Nutritionally Balanced Meal for Vegans
!author:: Pick Up Limes

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Book cover of "A Nutritionally Balanced Meal for Vegans"

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(highlight:: Plate method diagram
Vegetables & fruit, grains & starches, and proteins are the 3 major groups on the plate. Fats, plant-based dairy substitutes, and supplements are the 3 pillars that support a balanced meal. See the bottom of this article to retrieve a printable version of this image.)
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