(highlight:: At a high level, try to keep to the following ratios: 50% of calories from carbs, 20/30% from protein and 20/30% from fat. Both protein and carbs are about 4kcal/g, and fat is about 9kcal/g. You can usually stay pretty close by following the "grain, green and a bean" guideline - have one of each in every meal.
If you rotate what grains/greens/beans you eat, you'll cover almost all of your micro nutrient bases.)
- No location available
-