fter I want to get up in the middle of the night, I will lie back down for a
- Page 4
-

After I put my kids to bed, I will light a candle and turn off the overhead lights.
- Page 4
-

After I take the dog on a walk, I will identify a bird or plant that I see.
- Page 4
-

fter I open my calendar to plan for the week, I will choose a r
- Page 4
-

After I pack my work bag, I will tidy my workspace for five minutes.
- Page 4
-

After I arrive at my appointment, I will put my phone away and be with my own uplifting thoughts.
- Page 4
-

t it in my backpack. it in my backpack. my alarm in the morning, I will get up without hitting snooze.
- Page 5
-

After I put dinner in the oven, I will take a magnesium supplement.
- Page 6
-

After I put on my shoes in the morning, I will go outside to soak in the natural light.
- Page 6
-

After I turn on the dishwasher in the evening, I will dim the lights around the house.
- Page 6
-

fter I want to get up in the middle of the night, I will lie back down for a
- Page 4
-

After I put my kids to bed, I will light a candle and turn off the overhead lights.
- Page 4
-

After I take the dog on a walk, I will identify a bird or plant that I see.
- Page 4
-

fter I open my calendar to plan for the week, I will choose a r
- Page 4
-

After I pack my work bag, I will tidy my workspace for five minutes.
- Page 4
-

After I arrive at my appointment, I will put my phone away and be with my own uplifting thoughts.
- Page 4
-

t it in my backpack. it in my backpack. my alarm in the morning, I will get up without hitting snooze.
- Page 5
-

After I put dinner in the oven, I will take a magnesium supplement.
- Page 6
-

After I put on my shoes in the morning, I will go outside to soak in the natural light.
- Page 6
-

After I turn on the dishwasher in the evening, I will dim the lights around the house.
- Page 6
-