How Social Media Can Add to Your Well-Being

@tags:: #lit✍/📰️article/highlights
@links::
@ref:: How Social Media Can Add to Your Well-Being
@author:: greatergood.berkeley.edu

=this.file.name

Book cover of "How Social Media Can Add to Your Well-Being"

Reference

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Quote

In a 2020 study, Rebecca Pera and her colleagues find the “digital self” to be an increasingly important component of subjective well-being. That’s no surprise: The ability to generate multi-media content on social media, which Oxford University’s Bernie Hogan conceptualizes as an online “exhibition,” also opens up opportunities for self-presentation, self-expression, and identity development.
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Quote

Melissa G. Hunt and her colleagues, as well as Julia Brailovskaia and her colleagues, found that restricting social media usage improved future usage behaviors, improving autonomy and well-being significantly. Thus we recommend using social media intentionally for connection, but experimenting with levels of usage and periods of abstinence to regulate the tension between connection and autonomy.
- No location available
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dg-publish: true
created: 2024-07-01
modified: 2024-07-01
title: How Social Media Can Add to Your Well-Being
source: hypothesis

@tags:: #lit✍/📰️article/highlights
@links::
@ref:: How Social Media Can Add to Your Well-Being
@author:: greatergood.berkeley.edu

=this.file.name

Book cover of "How Social Media Can Add to Your Well-Being"

Reference

Notes

Quote

In a 2020 study, Rebecca Pera and her colleagues find the “digital self” to be an increasingly important component of subjective well-being. That’s no surprise: The ability to generate multi-media content on social media, which Oxford University’s Bernie Hogan conceptualizes as an online “exhibition,” also opens up opportunities for self-presentation, self-expression, and identity development.
- No location available
-

Quote

Melissa G. Hunt and her colleagues, as well as Julia Brailovskaia and her colleagues, found that restricting social media usage improved future usage behaviors, improving autonomy and well-being significantly. Thus we recommend using social media intentionally for connection, but experimenting with levels of usage and periods of abstinence to regulate the tension between connection and autonomy.
- No location available
-