How Exercise Shapes You, Far Beyond the Gym
!tags:: #lit✍/📰️article/highlights
!links:: fitness, health,
!ref:: How Exercise Shapes You, Far Beyond the Gym
!author:: Brad Stulberg
=this.file.name
Reference
=this.ref
Notes
an element of fear is there in everything he does, but he’s learned how to manage it: “It’s about sorting out perceived risk from real risk, and then being as rational as possible with what’s left.
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Evelyn Stevens, the women’s record holder for most miles cycled in an hour (29.81 – yes, that’s nuts), says that during her hardest training intervals, “instead of thinking I want these to be over, I try to feel and sit with the pain. Heck, I even try to embrace it.”
- No location available
-
In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.
- No location available
- favorite, exercise, adversity, voluntary suffering,
- [note::Reminds me of "the obstacle is the way"]
dg-publish: true
created: 2024-07-01
modified: 2024-07-01
title: How Exercise Shapes You, Far Beyond the Gym
source: pocket
!tags:: #lit✍/📰️article/highlights
!links:: fitness, health,
!ref:: How Exercise Shapes You, Far Beyond the Gym
!author:: Brad Stulberg
=this.file.name
Reference
=this.ref
Notes
an element of fear is there in everything he does, but he’s learned how to manage it: “It’s about sorting out perceived risk from real risk, and then being as rational as possible with what’s left.
- No location available
-
Evelyn Stevens, the women’s record holder for most miles cycled in an hour (29.81 – yes, that’s nuts), says that during her hardest training intervals, “instead of thinking I want these to be over, I try to feel and sit with the pain. Heck, I even try to embrace it.”
- No location available
-
In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.
- No location available
- favorite, exercise, adversity, voluntary suffering,
- [note::Reminds me of "the obstacle is the way"]