How Exercise Shapes You, Far Beyond the Gym

!tags:: #lit✍/📰️article/highlights
!links:: fitness, health,
!ref:: How Exercise Shapes You, Far Beyond the Gym
!author:: Brad Stulberg

=this.file.name

Book cover of "How Exercise Shapes You, Far Beyond the Gym"

Reference

Notes

Quote

an element of fear is there in everything he does, but he’s learned how to manage it: “It’s about sorting out perceived risk from real risk, and then being as rational as possible with what’s left.
- No location available
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Quote

Evelyn Stevens, the women’s record holder for most miles cycled in an hour (29.81 – yes, that’s nuts), says that during her hardest training intervals, “instead of thinking I want these to be over, I try to feel and sit with the pain. Heck, I even try to embrace it.”
- No location available
-

Quote

In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.
- No location available
- favorite, exercise, adversity, voluntary suffering,
- [note::Reminds me of "the obstacle is the way"]


dg-publish: true
created: 2024-07-01
modified: 2024-07-01
title: How Exercise Shapes You, Far Beyond the Gym
source: pocket

!tags:: #lit✍/📰️article/highlights
!links:: fitness, health,
!ref:: How Exercise Shapes You, Far Beyond the Gym
!author:: Brad Stulberg

=this.file.name

Book cover of "How Exercise Shapes You, Far Beyond the Gym"

Reference

Notes

Quote

an element of fear is there in everything he does, but he’s learned how to manage it: “It’s about sorting out perceived risk from real risk, and then being as rational as possible with what’s left.
- No location available
-

Quote

Evelyn Stevens, the women’s record holder for most miles cycled in an hour (29.81 – yes, that’s nuts), says that during her hardest training intervals, “instead of thinking I want these to be over, I try to feel and sit with the pain. Heck, I even try to embrace it.”
- No location available
-

Quote

In a world where comfort is king, arduous physical activity provides a rare opportunity to practice suffering.
- No location available
- favorite, exercise, adversity, voluntary suffering,
- [note::Reminds me of "the obstacle is the way"]