!tags:: #lit✍/podcast #status🚦/🟢green
!links:: Habit Forming Habits

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Reference

• You, But Better | Hidden Brain Media

Summary

Notes

• Temptation Bundling - Bundling temptations with difficult tasks (e.g. only allowing yourself to watch an indulgent TV show when you're at the gym or only going to your favorite burger joint when you need to prepare for a difficult meeting)