STOP Doing List

🛑 STOP Doing List

#to/stop reading stuff while listening to podcasts & audiobooks - Do one or the other, never both

#to/stop trying to be humorous when the conversation I'm a part of is serious/focused

Productivity

#to/stop not being extremely careful in deciding what projects I'd like to pursue
#to/stop scrolling through reddit on my phone
#to/stop endlessly tweaking your Obsidian templates, formatting, etc - it doesn't matter how much your tweak them if you don't actually get in the habit of using them to improve your life

Health

Physical

#to/stop Not working out whatsoever
#to/stop Not drinking any water throughout the day
#to/stop slouching at the computer

Sleep

#to/stop going to bed so late that I don't have enough energy/will power to schedule my day tomorrow or floss/brush my teeth